Linda Rokos Watts

Got this done in 10 minutes and 14 seconds. It was killer!!!! SO happy to be back! BOOM! W.O.D. THURSDAY, APRIL 25, 2013 THE PRIMER 500M ROW 30 HYDRAULIC PUSH UP 15 PUSH PRESS  (75/55) 300M ROW 20 HYDRAULIC PUSH UP 12 PUSH PRESS 100M ROW 10 HYDRAULIC PUSH UP 9 PUSH PRESS ***TIME*** TOMORROW........ . . . . .  . .  .  . W.O.D. FRIDAY, APRIL 26, 2013 MYLES LOVES LIFE 3 SNATCH  (70%) 12 T2B ***AMRAP 7:00*** 3 KB SQUAT CLEAN/THRUSTER  (45/35) 12 SLAM  (35/25) ***AMRAP 7:00*** STRENGTH TRAINING : CLEAN 7 X 2:  80% Posted By Coach Ferguson EEEKKKKK SO EXCITED!!! LOVE AND GRATITUDE!

While we spend the week at the Jolly Ranch, Stella has been catching up on lots of sleep since her season just ended and after all she's on spring break! While she's not sleeping she's either in the pool downstairs or she is being an awesome help in taking care of the horses. There are four, Crocket, Hickory, Shilo, and .........(shoot the name is escaping me) anyhow, Stella loves the horses and they love her. As soon as she walks out of the house and over to the barn they all hop in their stals knowing that she will have some treats for them and that they are about to get fed! It's a hoot to watch them!  Happy horse!   Stella and her buddy Crocket!    They usually don't even wait till Stella can get the hay out, she has to shush them away!  Happy girl!   Her favorite part is the fence-line check. She is doing them on her own now. We have a little fence fixing to do in the next few days after it warms up and we'll see ho...

HAPPY BIRTHDAY TO YOU!!! HAPPY BIRTHDAY TO YOU!!! HAPPY BIRTHDAY DEAR MAMA....... HAPPY BIRTHDAY TO YOU !  Hope you have a wonderful, spectacular birthday! Lots of love, hugs, and kisses from all of us here!  Love and Gratitude for YOU!!!!

This last week is a bit of a blur, (a happy blur) but a blur non-the-less. Jordan came out for a visit and she and Troy got to spend two spectacular days cruisin around Vail!  The rest of the week was spent training and enjoying each others company and to top off her visit she and Stella raced the Loveland Derby. I think they have been running this race for 52 years and my mom has been to 22 of those. Between me, my brother, my dad and Stella my mom has been on the sidelines cheering all of us on. Looking ahead and forward to getting to see Jordan in a few weeks when she comes back out with Burke for a few post season camps. Woot!  Jordan!   Stella spending a day training with Troy at Loveland before the last race of the season.   The day of the Derby..... this poor kid got off to a bad start. Troy was there to capture it and there were about 20 coaches under him to capture him. Happy to report no injuries just some great pictures!  ...