I have a new addiction. Not since I was in my late teens have I worked-out so hard. Yes, I've started doing Crossfit . (Click the Crossfit to learn). I have never been so pushed and driven to want to workout on a daily basis and inspired by how hard the people around me are pushing themselves. For example the W.O.D. (workout of the day) last night was: THE CLEANSE 20 POWER CLEAN 20 HANG SQUAT CLEAN ***TIME*** RX: 80% STRENGTH TRAINING : PUSH PRESS 5 REP 75% 3+ REP 90% SPLIT JERK 3 X 1 90+% I watched in awe and was inspired as these women pushed their way through this workout. Never in my life did I think I would be doing power cleans, squats and dead lifts again (i forgot how much I loved it). Being a "newbie" this was not my workout and we probably only did about 1/2 of this and I can't move and I seriously hurt this morning and the crazy thing is I want more. In the gym there are no egos and no one looks good or pret...
milostny dopis (love letters)