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W.O.D.'s.....

Got this done in 10 minutes and 14 seconds. It was killer!!!! SO happy to be back! BOOM!

W.O.D. THURSDAY, APRIL 25, 2013


THE PRIMER

500M ROW

30 HYDRAULIC PUSH UP

15 PUSH PRESS  (75/55)

300M ROW

20 HYDRAULIC PUSH UP

12 PUSH PRESS

100M ROW

10 HYDRAULIC PUSH UP

9 PUSH PRESS

***TIME***


TOMORROW........ . . . . .  . .  .  .



W.O.D. FRIDAY, APRIL 26, 2013


MYLES LOVES LIFE

3 SNATCH  (70%)

12 T2B

***AMRAP 7:00***

3 KB SQUAT CLEAN/THRUSTER  (45/35)

12 SLAM  (35/25)

***AMRAP 7:00***

STRENGTH TRAINING:

CLEAN

7 X 2:  80%



Posted By Coach Ferguson



EEEKKKKK SO EXCITED!!!
LOVE AND GRATITUDE!

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