Here we go again......been on a few month hiatus. W.O.D. MONDAY, NOVEMBER 11, 2013 SUPER RAD CINDY :40/:20 PULL UP PUSH UP SQUAT ***7 ROUNDS FOR SCORE*** LAST TIME: 9 – 7 – 13 STRENGTH TRAINING : BACK SQUAT 6 X 2: 80% PUSH PRESS 6 X 2: 80% Posted By Coach Ferguson Wish me luck, this is going to hurt......so good!!! Happy Monday! Love and Gratitude!
milostny dopis (love letters)