W.O.D. THURSDAY, APRIL 25, 2013
THE PRIMER
500M ROW
30 HYDRAULIC PUSH UP
15 PUSH PRESS (75/55)
300M ROW
20 HYDRAULIC PUSH UP
12 PUSH PRESS
100M ROW
10 HYDRAULIC PUSH UP
9 PUSH PRESS
***TIME***
TOMORROW........ . . . . . . . . .
W.O.D. FRIDAY, APRIL 26, 2013
MYLES LOVES LIFE
3 SNATCH (70%)
12 T2B
***AMRAP 7:00***
3 KB SQUAT CLEAN/THRUSTER (45/35)
12 SLAM (35/25)
***AMRAP 7:00***
STRENGTH TRAINING:
CLEAN
7 X 2: 80%
EEEKKKKK SO EXCITED!!!